It is easy to get destructed with day to day lifestyle, that is why it is important to take time off and unwind. Especially with the current pandemic going on, we could all do with some "me time". Essentially, setting aside one day in the week just for yourself and your mental well-being is necessary. Here are some ways to ensure a peaceful and relaxing time. Start your day by decluttering your space. Remove distractions such as social media and other gadgets that may interrupt you. Try and meditate. Use aromatherapy diffuser or scented candle to boost your relaxation. Read a book, play some calm music and allow enough natural light in your space.
